From Ryan Hanna:
Sworkit randomized circuit training workouts provide an effective and simple way to get a quick, fun workout. Choose your workout length and target specific areas to create the perfect workout anywhere, anytime. No extra equipment required. Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes. KEY FEATURES: Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences. Full Body mode combines upper, lower, and core exercises. Anything Goes combines full body, back strength, stretching only, and basic yoga poses. Images are provided to describe every exercise. Sun Sequence yoga workout is designed as a great warmup or can be used as practice by itself. Complete as many rounds as you would like. Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern. Audible sounds indicate when it is time to switch workouts. MORE features will be added soon to allow you to track your progress, share with friends, build your own custom workouts and more as feedback is provided.I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience. Please workout within your means and be safe at all times.Recent changes:Working to improve responsiveness for different Android versions. I will work hard to take care of the sluggishness for some devices. Please feel free to email me if you are experiencing this still. Also now available for 2.2 users.Content rating: Everyone
What's new in this version:
Working to improve responsiveness for different Android versions. I will work hard to take care of the sluggishness for some devices. Please feel free to email me if you are experiencing this still. Also now available for 2.2 users.